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Tuesday, May 28, 2013

The Clean Food Rundown

Hello all!
I just want to highlight a few of the meals I made this week. The rules: No white starch, no refined sugar, no additives. I focused on green vegetables and whole grains, and I didn't skimp on the olive oil. And yes, 7 days in, I feel amazing. 2 days to go.

1 - Brown rice with greens, spinach salad with homemade apple cider vinaigrette, cranberry tea
2 - Spinach and onion omelete with a side of mango and honey
3 - Memorial Day cookout fare; lentil patty, vinegar slaw, broccoli casserole
4 - Chinese food! Vegetable lo mein with fried rice
5 - Wheat pasta with spinach, onion, garlic, red pepper flakes, and olive oil
6 - Lentil and quinoa chili soup
7 - Tilapia and brown rice "sushi"
8 - Spinach salad with boiled egg, raisins, carrots, onion, and homemade vinaigrette
9 - Herbal tea, Home Stretch Soup (split peas, lentils, cabbage, onion, carrot, brown rice, quinoia, garlic, ginger, cayenne pepper, homemade chicken stock)